I provide a free phone consultation—reach out by call or email to find a time that works for you. Also, ask me about my flexible pricing.

Blog

Motivational Interviewing -- What It Be!

  • Motivational interviewing is a client-centered approach that enhances motivation for change by exploring & resolving ambivalence.
  • Key principles include expressing empathy, developing discrepancy between goals & behaviors & supporting self-efficacy.
  • Practicing moti…
Read more
Imposter syndrome — A hidden blessing? In this article, we explore how imposter syndrome might be less of a flaw and more of a hidden strength.
Read more
Medication-Assisted Treatment in Massachusetts
Posted on May 7, 2025

The growing use of medication-assisted treatment (MAT) in addiction treatment represents a shift from the old ways of helping people overcome substance use disorders. Clients get help in weaning themselves off drugs and alcohol with more mi…

Read more
Want to stop harmful drinking? AA versus SMART Recovery
Posted on March 8, 2025


Ready to address excessive drinking in your life? Many people find peer support helps them take steps toward recovery. Two well-known self-help organizations built around peer support are Alcoholics Anonymous (AA) and Self-Management and …

Read more
The trauma doctor: Gabor Maté on happiness, hope and how to heal our deepest wounds
Posted on Abril 7, 2025


The physician, author and self-help guru came to worldwide prominence when he appeared with Prince Harry last month. He discusses the mind-body connection, the reality of addiction and why trauma can be treated


Gabor Maté was arriving at…

Read more
Efficacy of Harm Reduction Strategies
Posted on Abril 7, 2025

Harm reduction is a public health approach aimed at minimizing the negative consequences associated with substance use without requiring abstinence. It encompasses a range of strategies designed to improve health outcomes for people who us…

Read more
The emergence of psychedelics as medicine
Published on March 29, 2025.

A look at the potential of MDMA, ketamine, and psilocybin to help people with treatment-resistant mental health conditions


When researchers recruit participants for studies involving psychedelic drugs, they are often looking for peop…

Read more
Personalizing Your Recovery: Embracing Client Autonomy
Published on March 5, 2025.

At JBJ Counseling, there's a heartbeat—a pulse that resonates with every client and weaves through each success story, testament to the individualized approach we hold dear. It's about weaving your own tapestry of recovery, cherishing t…

Read more
Can Cognitive Behavioral Therapy Aid Addiction Recovery?
Published on March 1, 2025.

When you're navigating the path to recovery, every step forward can feel like scaling a mountain. You're not just tackling your own personal Everest, but also rewriting the script of your daily life—one where substance use doesn't play …

Read more

Ready to Take the Next Step?

Take the first step towards recovery today. 

Reach out for personalized therapy that works for you. 

I’m here to listen and help you find your path to healing.